When we refer to the word confidence, it means the assurance you have (or have achieved) that you can do 'a' thing. For example a pilot has the confidence to fly an airplane because of his training.
Self-confidence is a quality one possesses, its the absolute assurance you have in your own self that gives you a sense of esteem or pride in one's self. It is how YOU see yourself.
Everyone has issues with self-confidence and self-esteem at some point in life; for some its a major issue, and that can become a problem. It is not impossible to overcome esteem issues though, and it can be learnt by making a conscious effort. Kudos on recognising your shortcoming and asking for help.
Sometimes this feeling is just imaginary or psychological and sometimes its real. Some people are insecure about their looks and body and no matter how often you are told otherwise, you just can't get over it. Poor language and communication skills are other triggers that can affect self confidence and you alone have to find ways to remedy that situation.
From my personal experience here are a few tips off of the top of my head that may be helpful to boost self-confidence. Chin up and smile; the world is your oyster.
- Focus on your strong points rather than sulk about your shortcomings.
- Have a goal, keep it in focus and strive to achieve it. It will keep you from getting distracted with unimportant things.
- Do a good deed and don't expect anything in return. Be a giver!. Help others in need, say a good word, volunteer for a good cause. It will do wonders to you personally.
- Respect yourself. People respect those who respect themselves.
- Give physical fitness a go. Go for a run, workout, get some exercise, get some fresh air. It will help improve your self image and the increased oxygen will alter your mood and outlook.
- Find the things that you don't like, and make a plan to change them
- Smile! It's amazing what a simple smile can do to improve some one's appearance.
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